Many people want to know how to stop constipation. Constipation is a condition where the bowel movements are infrequent and/or difficult to pass. It is important to note that the frequency of bowel movements can vary. However, if a person has had less than three bowel movements per week or has to strain excessively, he or she is most likely constipated.
The good news is that in most cases, constipation is not serious and can be treated with lifestyle changes. People who want to know how to stop constipation should start by making a change in their diet. Nutritionists recommend getting 25-30 grams of fiber per day. Studies have shown that the average person only gets 10-11 grams of fiber per day. A low-fiber diet is one of the most common causes of constipation.
Fiber is found in whole grain foods, oats and vegetables. Many people will be able to relieve their constipation by getting more of this nutrient. A person may also want to consider taking a fiber supplement, such as citrucel or metamucil. However, these supplements can worsen constipation if they are not taken with plenty of water.
Regular exercise can also help relieve constipation. Experts believe that exercise helps stimulate intestinal function. People should make an effort to be active for at least 30 minutes five days out of the week. Walking, cycling and jogging are examples of some activities that a person can do.
Many people who are wondering how to stop constipation are not drinking enough water. Dehydration can worsen the symptoms of this condition. Experts recommend drinking at least 8 cups of water per day. Water helps flush out the bowels, which can relieve constipation.
Over-the-counter laxatives have also been proven to be effective at relieving constipation. Stimulants, lubricants, stool softeners, osmotics and saline laxatives are some of the laxatives that are available today. Stimulants work by causing the intestines to contract. Senokot, Correctol and Dulconax are examples of stimulants.
Lubricants work by helping the stool move more easily through the intestines. Mineral oil and fleet are examples of lubricants. Stool softeners moisten the stool, which makes it easier for a person to have a bowel movement. Surfax and Colace are examples of stool softeners. There are many home remedies for constipation available.
Osmotics work by helping the fluids move through the intestines. Miralax and Surbitol are examples of osmotics. Saline laxatives work by draws water in the colon so that bowel movements pass easier. Milk of magnesia is an example of a saline laxative.
People who find that they cannot relieve their constipation with home remedies or laxatives should consult with a doctor. A physician may prescribe a class of medications called chloride channel activators. These medications help relieve constipation by increasing the amount of fluid that is in the stool.
In rare cases, constipation cannot be relieved with lifestyle changes and medication. A doctor may have to relieve the constipation manually by inserting his or her finger into the rectum. After that, the patient is given a laxative to soften the stool. If this procedure fails, surgery will have to be performed.
Most people who want to know how to stop constipation can do so by making changes in their diet and lifestyle. However, those who cannot relieve constipation on their own should make an appointment with their physician.