If you’re trying to find information about how to relieve constipation, the first step you should take is to better understand why constipation happens in the first place and what your body is doing when it recurs on a regular basis.
How Constipation Happens
Constipation occurs (and recurs) because your body either doesn’t have the natural impulse to stimulate and remove stool from your bowels or because the stool is too hard and dry to pass naturally. There are many reasons why this might happen, including:
• Lack of Fiber in Your Diet
• Addiction to Laxatives
If your body doesn’t have the natural resources it needs or if it has become dependent on a chemical solution, you won’t be able to easily and safely pass that stool. So, now the question is how to relieve constipation without making these issues worse.
If Laxatives Are Bad, What Isn’t?
Only in very rare situations should you consider using a laxative to combat your constipation problem. Many doctors answer the question of how to relieve constipation by giving you a prescription for a laxative that only makes things worse in the long run.
Sure, it resolves today’s problem but it does nothing to stop the problem for recurring tomorrow and if it continues to recur each day, eventually you’ll reach a point where you cannot pass stool without laxative. Plus you risk damage from inflammation and your other medications not working properly.
But, there are natural solutions if you are willing to take a slower, less immediate route to relief.
How to Relieve Constipation Naturally
The natural solution for constipation is to create a lifestyle that supplements the things that your body needs to maintain regular bowel movements. Those things include:
• Regular Exercise – It’s good for you in so many ways; why not your bowels? Regular exercise stimulates nerves and muscles throughout your body, including your intestines which in turn keeps your movements regular.
• Fiber and Water – Dietary fiber derived from whole vegetables, fruits and grains will provide much needed bulk to your stool to absorb and retain water needed to avoid constipation. Of course, you must also drink plenty of water to ensure the system continues working as intended.
• Regular Routine – if you maintain a regular routine of exercise, meals and bathroom time, your bowels will eventually train themselves to release daily instead of taking multi-day breaks. Create a reliable digestive system by building a healthy routine into your lifestyle.
The key to successfully combatting constipation is to make sure you don’t do the things that cause it in the first place. If you have a severe case of constipation or you feel ill beyond normal blockage, you should contact a doctor immediately and ask how to relieve constipation in severe cases.
But for normal, everyday constipation, turn to your lifestyle choices and the way you feed yourself each day and you’ll find that there are quite a few simple yet highly effective changes you can make that will have an immediate effect on your health.