It’s not something people like to discuss, but constipation, when it carries on for too long can be incredibly uncomfortable and in some cases even debilitating. Fortunately, there are a number of home remedies for constipation that can alleviate these symptoms without the side effects that medication would cause.
Home Remedies for Constipation as it Happens
When that sensation of bloating and discomfort strikes and you know it’s time to move your bowels but nothing budges, it’s time to take action. But, laxatives – the over the counter medications that stimulate your bowels into releasing – can be bad for you. Not only are laxatives habit forming, they can interfere with other medications and even cause inflammation in your intestines.
There are some situations in which laxatives are absolutely necessary, but if they occur, make sure you only use natural psyllium-based laxatives without any chemicals. These are less damaging to your intestines and not nearly as habit forming. Here are some natural home remedies for constipation as it happens:
Honey and Molasses – A couple of tablespoons of honey and molasses will help to loosen your bowels as both are mild laxatives without any negative side effects. Keep in mind, however, that both have quite a few calories in sugar so don’t make it a regular habit.
Coffee or Tea – Coffee and some kinds of tea contain a bitter chemical that acts as a natural stimulant to the lower digestive system. Even a small four ounce cup of coffee can alleviate mild constipation.
Exercise – Moving around stimulates the muscles and nerves in your body, including your lower digestive track. Go for a walk, bike ride or run if you’re experiencing mild constipation.
Drink Plenty of Water – If you are dehydrated, constipation will persist in most cases. Drink your daily quota of eight cups of water per day to moisten the intestines and keep your bowels moving.
Check Your Medicine Cabinet – Some medications cause constipation. Check your medicine cabinet for side effects that might cause your symptoms. If you find anything, talk to your doctor about possible alternatives.
Home Remedies for Constipation before it Happens
The best home remedies for constipation are those that stop it from happening altogether. Here are a handful of simple preventative measures you can take to keep your bowels moving on a daily basis.
Eat Your Grains – Grains contain a number of nutrients that are good for digestion. Specifically, look for whole grains rich in fiber and try to start your day with them. About 6 ounces of high fiber grains a day can do wonders for your digestion.
Fruits and Vegetables – Both fruits and vegetables are rich in insoluble fiber, but
make sure you get the good parts. For example, orange juice has only 3% of the fiber of an orange because the good stuff is in the pulp. Other good foods include apples, bananas, raisins and rhubarb.
Beans – Beans are another common source of fiber and are incredibly rich in nutrients as well as protein. These should be part of your diet regardless of your digestive health.
Keep a Daily Routine – A daily routine in which you use the bathroom at the same time each day will train your body for regular, predictable bowel movements.
If you take action early and then work to include preventative measures in your diet, you can avoid the effects of constipation in your life. Find the home remedies for constipation that will work for you.